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Chick-fil-A Menu & Prices 2021

Chick-fil-A is a fast-food restaurant from Atlanta, Georgia that specializes in high-quality chicken. Because of the quality, Chick-fil-A menu prices are higher than the average fast-food restaurant. If you are looking to serve Chick-fil-A at your next party or event, you can view Chick-fil-A catering prices here. Their menu includes chicken sandwiches, chicken nuggets, chick-n-strips, sides, salads, and breakfast meals. Unlike most fast-food restaurants, Chick-fil-A focuses on real white meat chicken. Chick-fil-A Nutrition Chick-fil-A Catering Prices Below are the latest Chick-fil-A prices.

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Meals

Chick-fil-A Chicken Sandwich$3.05Chick-fil-A Chicken Sandwich – Combo$5.95Chick-fil-A Chicken Deluxe Sandwich$3.65Chick-fil-A Chicken Deluxe Sandwich – Combo$6.55Spicy Chicken Sandwich$3.29Spicy Chicken Sandwich – Combo$6.19Spicy Chicken Deluxe Sandwich$3.89Spicy Chicken Deluxe Sandwich – Combo$6.79Chick-fil-A Nuggets8 Pc.$3.05Chick-fil-A Nuggets12 Pc.$4.45Chick-fil-A Nuggets – Combo8 Pc.$5.95Chick-fil-A Nuggets – Combo12 Pc.$8.59Chick-fil-A Nuggets (Grilled)8 Pc.$3.85Chick-fil-A Nuggets (Grilled)12 Pc.$5.75Chick-fil-A Nuggets (Grilled) – Combo8 Pc.$6.75Chick-fil-A Nuggets (Grilled) – Combo12 Pc.$8.59Chick-n-Strips3 Pc.$3.35Chick-n-Strips4 Pc.$4.39Chick-n-Strips – Combo3 Pc.$6.25Chick-n-Strips – Combo4 Pc.$7.25Grilled Chicken Sandwich$4.39Grilled Chicken Sandwich – Combo$7.19Grilled Chicken Club Sandwich$5.59Grilled Chicken Club Sandwich – Combo$8.39Chicken Salad Sandwich$3.99Chicken Salad Sandwich – Combo$6.79Grilled Chicken Cool Wrap$5.19Grilled Chicken Cool Wrap – Combo$8.15Soup & Salad (Large Chicken Soup and Side Salad)$8.35Chilled Grilled Chicken Sub Sandwich (Limited Time)$4.79Substitute Medium Premium Side$1.00Upsize Fries & Drink$0.46

Classic Sides

Waffle Potato FriesSmall$1.55Waffle Potato FriesMedium$1.65Waffle Potato FriesLarge$1.85Baked Potato with Butter$1.65

Premium Sides

Yogurt Parfait$2.45Fruit CupSmall$2.05Fruit CupMedium$2.75Fruit CupLarge$4.25Side Salad$2.89Chicken SoupMedium$2.65Chicken SoupLarge$4.35Chicken Tortilla Soup (Limited Time)Medium$3.75Chicken Tortilla Soup (Limited Time)Large$6.05Superfood Salad (Limited Time)Medium$2.89Superfood Salad (Limited Time)Large$3.89Chicken Salad CupMedium$3.19Chicken Salad CupLarge$5.15Loaded Baked Potato (Limited Time)$2.65

Kid’s Meals

Nuggets4 Pc.$3.35Nuggets6 Pc.$4.05Grilled Nuggets4 Pc.$3.75Grilled Nuggets6 Pc.$4.65Chick-n-Strips1 Pc.$3.05Chick-n-Strips2 Pc.$4.09

Salads

Asian Salad$7.19Cobb Salad$7.19Grilled Market Salad$7.19Grilled Market Salad w/ No Chicken$6.19Grilled Market Salad w/ Chick-fil-A Filet$8.19Grilled Market Salad w/ Chick-n-Strips$8.19Grilled Market Salad w/ Grilled Filet (Cold)$8.19Grilled Market Salad w/ Grilled Filet (Warm)$8.19Grilled Market Salad w/ Grilled Nuggets$8.19Grilled Market Salad w/ Nuggets$8.19Grilled Market Salad w/ Spicy Filet$8.19Grilled Market Salad w/ Spicy Grilled Filet (Cold)$8.19

Desserts

Hand-Spun Milkshakes (Cookies & Cream, Chocolate, Strawberry, or Vanilla)Small$2.75Hand-Spun Milkshakes (Cookies & Cream, Chocolate, Strawberry, or Vanilla)Large$3.15Frosted Lemonade (Limited Time)$2.75Icedream ConeSmall$1.25Icedream ConeLarge$1.65Icedream CupSmall$1.59Icedream CupLarge$1.85Icedream Topping$0.25Chocolate Chunk Cookie1 Pc.$1.19Chocolate Chunk Cookie6 Pc.$6.65

Breakfast Meals

Chick-fil-A Chicken Biscuit$2.19Chick-fil-A Chicken Biscuit – Combo$4.49Chick-n-Minis3 Pc.$2.29Chick-n-Minis4 Pc.$2.99Chick-n-Minis – Combo3 Pc.$4.65Chick-n-Minis – Combo4 Pc.$5.29Buttered Biscuit$0.89Bacon, Egg & Cheese Biscuit$2.59Bacon, Egg & Cheese Biscuit – Combo$4.95Spicy Chicken Biscuit$2.35Spicy Chicken Biscuit – Combo$4.65Breakfast Burrito (Chicken or Sausage)$2.55Breakfast Burrito (Chicken or Sausage) – Combo$4.85Sausage, Egg & Cheese Biscuit$2.59Sausage, Egg & Cheese Biscuit – Combo$4.95Chicken, Egg & Cheese Bagel$3.39Chicken, Egg & Cheese Bagel – Combo$5.65Oatmeal$2.69Oatmeal & Fruit – Combo$6.69Fruit CupSmall$2.05Fruit CupMedium$2.75Fruit CupLarge$4.25Plain Bagel$1.29Bagel with Cream Cheese$1.79Hash Browns$0.99Yogurt Parfait$2.45Cinnamon Cluster$1.95

Beverages

Fresh-Squeezed Lemonade (Regular or Diet)Small$1.55Fresh-Squeezed Lemonade (Regular or Diet)Medium$1.79Fresh-Squeezed Lemonade (Regular or Diet)Large$2.09Iced Tea (Sweet or Unsweetened)Small$1.35Iced Tea (Sweet or Unsweetened)Medium$1.59Iced Tea (Sweet or Unsweetened)Large$1.85Soft DrinksSmall$1.35Soft DrinksMedium$1.59Soft DrinksLarge$1.85Dasani WaterBottle$1.59Simply Orange JuiceBottle$2.15Apple Juice$1.09Freshly-Brewed Tea1 Gallon$4.50Fresh-Squeezed Lemonade1 Gallon$9.50Iced Coffee (Original or Vanilla)Medium$2.35Iced Coffee (Original or Vanilla)Large$2.65CoffeeSmall$1.65CoffeeMedium$1.95CoffeeLarge$2.15CoffeeTo-Go Box$12.751% Milk Plain or Chocolate$1.19

Chick-fil-A was founded in 1946 and is primarily associated with southern chicken. They focus on quality white meat chicken which tends to make Chick-fil-A menu prices a bit higher than the competition. Chick-fil-A has over 1,600 restaurants in 38 US states. Their future expansion is focused on Midwest and Southern California. Visit Chick-fil-A’s website to view more information.

Chick-Fil-A FAQ

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How late does Chick-Fil-A serve breakfast?

Chick-Fil-A serves breakfast until 10:30 a.m., but this could vary based on your location, so be sure to check their website.

What time does Chick-Fil-A stop serving breakfast?

Chick-Fil-A stops serving breakfast at 10:30 a.m. If there are intentions on going for breakfast after 10:30 a.m, there is a possibility you will not be served.

What time does Chick-Fil-A serve lunch?

Chick-Fil-A starts serving lunch after 10:30 a.m. Their lunch menu is comprised of chicken sandwiches, Chick-Fil-A nuggets, and more.

Why is Chick-Fil-A closed on Sunday?

Chick-Fil-A is closed on Sunday, due to the religious beliefs of the founder and his family members. chick fil a меню. Смотреть фото chick fil a меню. Смотреть картинку chick fil a меню. Картинка про chick fil a меню. Фото chick fil a меню

What oil does Chick-Fil-A use?

Chick-Fil-A uses peanut oil. Chick-Fil-A is one of those restaurants that invest heavily in purchasing peanut oil to fry the chicken and other menu items.

What are the two most popular Chick-Fil-A sauces?

The two most popular Chick Fil A sauces are:

What time does Chick-Fil-A open?

Chick-Fil-A opens at 6 a.m. The time may be different in some locations, so be sure to double-check on their website.

What time does Chick-Fil-A close?

Chick-Fil-A closes at 10 p.m. Monday through Saturday. Every store is closed on Sundays, due to the religious beliefs of the founder of the company.

What year was Chick-Fil-A founded?

Chick-Fil-A was founded in 1946 and previously named the Dwarf House. Back then, the Dwarf House was progressing rapidly and sales were increasing, so the locations changed and Chick-Fil-A was opened a few years later. chick fil a меню. Смотреть фото chick fil a меню. Смотреть картинку chick fil a меню. Картинка про chick fil a меню. Фото chick fil a меню

Where was the first Chick-Fil-A opened?

The first Chick-Fil-A was opened in Hapeville, Georgia. Their first location was situated in a food court in Greenbriar Mall. During that period, the franchise continued opening Chick-Fil-A restaurants in food courts because of the growing number of sales. In 1986, they opened the first independent restaurant. Now, they continue to expand their franchise with both independent restaurants and food court locations

Who owns Chick-Fil-A?

Chick-Fil-A is owned by Dan Cathy, son of the original founder of Chick-Fil-A, S. Truett Cathy. The company chooses to remain privately owned. S. Truett Cathy made an agreement with his children so they would keep the business private.

How many Chick-Fil-A restaurants are there?

There are 2,300 Chick-Fil-A restaurants. Most Chick-Fil-A restaurants are located in the United States, and they have intentions of opening a Chick-Fil-A restaurant in Hawaii.

Who started Chick-Fil-A?

Chick-Fil-A was started by S. Truett Cathy. S. Truett Cathy believed that each customer should receive good customer service from employees, and the Chick-Fil-A menu should be kept plain and simple. His religious beliefs played a huge role in his business, which is why unfair treatment was strictly prohibited in his restaurant.

How did Chick-Fil-A get its name?

Chick-Fil-A got its name from S. Truett Cathy after considering which name he should give his chicken sandwiches. He believed in having grade A meats at his restaurants, so the A at the end of Chick-Fil-A came about. This is also the reason the A is capitalized.

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Chik-Fil-a chicken is da best! I go there with my sister and brother all the time!

i agree, but i dont see any meals, like how they have the Chicken sandwich, then fries, and a soda, in the menu it is the #1, i dont know what the cost it though, so i found this site.

First time at Chick Fil A—waited 20 minutes in the drive through—well worth the wait!❤️

Not to be rude, but checking your order at the window takes longer for people behind you, if everyone did this it would take a really long time to get your food. Were I work, it’s definatly not like this(if it were, we wouldn’t be in the top 20% of Chick-fil-A buisnesses) I am sorry yours was, but if you go inside, the line is usually shorter, and you can check your food in there.

The reason for drive thru is so u don’t have to go in the store.So they should make sure the Oder is correct.Sadly this happens too often at a lot of fast food places not just Chick fil A.Therefore if ppl have to check their orders and it ties up the line I am sure it will happen just a few times and they will get it right.

OMG i love chick-fil-a i actually love all food in gernal. Chick-fil-a makes me feel like im a part of a family.

Me toooo i loovveee it 🙂 🙂 🙂 🙂 🙂 think i could have some right now ………heheh

Since you love chick- fil- a so much I have to ask you a question, does chick- fil- a still have those chocolate chip muffins?

The only reason i eat at chick-fil-a is because of the cow tbh idc about the chicken

Excellent healthy menu. Excellent preparation/flavors.

What to improve?
Add creamy frozen yogurt
add Alice Spring Chicken-type Sandwiches (special sauce, crispy bacon (0 fat), healthy Mushrooms, special low fat cheese)
Add Green Tea

Not everyone wats to be a health nut job like you.

McChicken 4 life!! FTW YOLO.

Don’t you sell like a barrel of mixed chicken parts.. like 16 or so pieces? One is opening near me. I don’t care for KFC but I do like Poppey’s.

This is great i need to come more oftin.

this website is wrong. chick fil a has raised their prices. site admin needs to do their homework

depends on the state… I think

Wish they weren’t religious nut jobs and were open on Sunday.

I am very happy they are closed on Sundays, as I don’t have to ask off to go to Church and have the day off! If you want Chick-fil-A so badly on Sundays, just get something Saturday night and keep it in the refrigerator and reheat it.(Unless you get a wrap, which you can keep in the refrigerator and it tastes just as good the next day!)

I’m not religious, unless you consider football a religion. I would LOVE having every Sunday off! Football all day long. You know, for “church”. Haha

you are so lucky i dont like that know im mad because yall price are low in denver youre lucky that you live in denver because if i tracked you down you would jut see

lots of good stuff and alot of it i would eat there all the time but i dont live near chick fil a and its o high i just the prices were low pouty face cry cry cry

I’ve eaten here twice and I was sorely disappointed both times! Not only expensive, but the food quality is really really bad! The place is loaded with senior citizens who look like they’re in a fog and not sure about what they’re eating! Just a weird place and I won’t be back!

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Sorry to hear your CF is so bad. I’ve been to at least five Chick-Fil-A’s in the Northern Virginia area, many times/each, and they have all been excellent. A co-worker recommended the chain to me in the late ’90s and I was really surprised at the quality of the food, the friendliness, and great service. Their prices are a little high, as the write-up to this price-list says, but unless you’re on a tight budget, it’s worth the slightly higher cost. I usually get either the chicken strips meal, or the deluxe sandwich meal (comes with lettuce, tomato, and condiments), swapping cole-slaw for the fries (to save calories and carbs), and those have always been very fresh, not too greasy, and really great with or without the sauces. All of the CF’s that I’ve been to have been very busy – with a complete mix of customers (not a pack of seniors or moms with kids). I’ve had the similar experience (filled with retirees) at Red Lobster. Used to love taking my wife there when we were in our 20s, but they’ve definitely become the day-time geezer hang-out. The last one we went to looked the same as it did in the 80/90s, was filled with old people, and smelled faintly of old pee. Not so with Chick-Fil-A. Place has been great for me/us. So – don’t rate the whole chain by your bad experiences at the one store.

Источник

Every Item at Chick-fil-A—Ranked

Order wrong, and you’re playing chicken with your health. Here’s the best and worst of the Chick-fil-A menu. And if you love our rankings, don’t miss these restaurant foods with crazy-high amounts of sugar!

Sandwiches… First, the Worst

Chick-fil-A Spicy Chicken Sandwich Deluxe

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570 calories, 27 g fat (8 g saturated), 1,750 mg sodium, 7 g sugar, 35 g protein

Meet the worst sandwich on the Chick-fil-A menu. The sodium count alone is clucking ridiculous—it has more than a day’s worth, and as much as 65 Rold Gold Tiny Twist pretzels! But we’re even more grossed out by the list of 84—yes, 84—ingredients, only a few of which are natural foods. The chicken’s seasoning includes MSG, a chemical salt used to make foods more savory (the FDA receives complaints each year that it makes people feel weak or headachey); there’s more of that in the «spicy» seasoning, which also includes artificial colors; and the list goes on to include multiple types of added sugars, fattening oils and Dimethylpolysiloxane, an anti-foam agent. There’s even chemicals in the pickles!

Chick-fil-A Chicken Deluxe Sandwich

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500 calories, 23 g fat (7 g saturated), 1,640 mg sodium, 7 g sugar, 32 g protein

Slightly less devious than its spicy cousin, thanks to a lower calorie count, this sandwich still contains more than a day’s worth of sodium, artificial colors normally found in candy, and fatty oils. That’s just the nature fast food, you say? Well, somehow McDonald’s manages to make their Big Mac with healthier ingredients than it takes to make this Deluxe nightmare.

Chick-fil-A Spicy Chicken Sandwich

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490 calories, 21 g fat (4.5 g saturated), 1,600 mg sodium, 5 g sugar, 30 g protein

Another sandwich with more than a day’s worth of sodium—and fortunately, the last. Where do they pack in all that sodium? There’s salt in the chicken seasoning, the spicy seasoning, the spicy seasoned coater, the bun and the pickles—basically, in every ingredient except the box it comes in.

Chick-fil-A Chicken Salad Sandwich

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500 calories, 20 g fat (3.5 g saturated), 1,120 mg sodium, 12 g sugar, 28 g protein

Don’t let the rolled oats on top of the bread fool you: They’re the second-to-last and therefore least prominent ingredient in this «healthy» imposter, coming right before the tiny leaf of green lettuce. Taking a starring role instead are chicken tenderloins smothered in four kinds of sugar, and a mayo made with made with high fructose corn syrup. Just what you don’t want in your «salad.»

And now…the Best Sandwiches

Chick-fil-A Chicken Sandwich

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440 calories, 18 g fat (4 g saturated), 1,390 mg sodium, 5 g sugar, 28 g protein

This could have just as easily been the best of the worst, but it made it into the official «best» category because the calories aren’t too crazy. You’ll rarely find anything deep-fried designated an «Eat This» at Eat This, Not That! but Chick-fil-A’s classic sandwich is a surprisingly modest indulgence. You can go even lighter by ordering it grilled, but if you hanker for fried chicken, there are much worse ways you could get your fix, even if we’re not thrilled by the MSG, artificial colors, sodium count, and—how could we forget?—Dimethylpolysiloxane, a silicone-based antifoaming agent also found in Silly Putty and shampoo. But that’s not unique to this sole item, so if it freaks you out, perhaps steer clear of Chick-fil-A in general.

Grilled Chicken Club Sandwich

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440 calories, 14 g fat (7 g saturated), 1,090 mg sodium, 8 g sugar, 38 g protein

At Eat This, Not That!, we believe there’s a direct line between ingredients you can pronounce and a healthy foods, and the Grilled Chicken Club is proof of that: Unlike the sandwiches you’ve just read about, it has no anti-foaming agents, no artificial colors and no MSG. Instead, you’ll find chicken stock, apple cider vinegar, buckwheat flour, tomatoes, lemon peel and other ingredients, tallying up to a low calorie count, and a grab-and-go lunch option you can feel good about eating. Finally, a sandwich we can recommend.

Grilled Chicken Sandwich

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320 calories, 5 g fat (1.5 saturated), 800 mg sodium, 7 g sugar, 30 g protein

Simply put: Order this. Every time. Made with many natural ingredients we can get behind—such as whole spelt flour, red bell peppers, and fruit juices for sweetness—this is the very best sandwich at Chick-Fil-A, and one of the best fast food sandwiches anywhere.

Nuggets and Strips

Chick-fil-A Chick-n-Strips

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4 count: 470 calories, 24 g fat (4.5 g saturated), 1,320 mg sodium, 2 g sugar, 43 g protein

Chick-fil-A calls these «generously portioned» which is fast-food code for they’re cheap to make and bad for you. The Chick-n-Strips have the fat and sodium equivalents of 3 servings of mac-and-cheese at Denny’s, as well as MSG, an anti-foam agent and various salts! Strip down your chicken; don’t order chicken strips.

Chick-fil-A Nuggets

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8 count: 270 calories, 13 g fat (2.5 g saturated), 1,060 mg sodium, 1 g sugar, 28 g protein

Eat This, Not That! recently ranked every fast food chicken nugget, and Chick-fil-A’s came in 9th on the worst list—and nowhere near the best list. That’s because we can’t pronounce half the ingredients.

Chick-fil-A Grilled Nuggets

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8 count: 140 calories, 3 g fat (1 g saturated), 530 mg sodium, 1 g sugar, 23 g protein

Perfect after a workout or as a bite-sized lunch, these protein-bombs are better than any nutrition bar. The sugar count’s super low, the sodium’s kept in check (relatively), and they’re low in fat and calories. Plus: They’re made from whole breast fillets. Order these guilt-free. They ranked #1 in our list of every chicken nugget—ranked!

Side Items… First, the worst

Waffle Potato Fries

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400 calories, 21 g fat (3 g saturated), 180 mg sodium, 0 g sugar, 5 g protein

It might just be our imagination, but waffle fries just seem to taste better, don’t they? Chick-Fil-A gets major points for having the least amount of salt in their fries than any other fast food restaurant, but the high calorie count keeps this dish on the Not That! side of the equation. They ranked #7 worst in our list of every fast food French Fry—ranked!

Chicken Salad Cup

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360 calories, 24 g fat (4.5 saturated), 1,120 mg sodium, 5 g sugar, 28 g protein

Remember that time Elmer Fudd high-dove into a glass of water? We thought of that reading the ingredients list of the Chicken Salad Cup. How did Chick-fil-A manage to squeeze ⅔ a day’s worth of salt, high fructose corn syrup, preservatives and multiple sugars into one small container? Sneaky wabbits.

Hearty Breast of Chicken Soup

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140 calories, 2.5 g fat (1 g saturated), 1,040 mg sodium, 2 g sugar, 12 g protein

As any bubbie can tell you, good chicken soup is made by putting ingredients in a pot and cooking ’em up. So without further ado, we present the ingredients list in this hearty—not healthy—soup. Do a shot every time you see the word maltodextrin—it’s a caloric sweetener and flavor enhancer made from rice, potatoes or, more commonly, cornstarch that has the potential to raise blood glucose and insulin levels.

Chicken Tortilla Soup

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260 calories, 6 g fat (2.5 g saturated), 960 mg sodium, 3 g sugar, 22 g protein

Although this bowl features some of the same chemical ingredients found in the Chicken Soup, at least it contains half as many ingredients overall, and the most prominent are ones we love: water, navy beans, onions, black beans, corn…..green chile peppers. In other words, soup!

Fruit Cup

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50 calories, 0 g fat, 0 mg sodium, 10 g sugar, 0 g protein

Can’t go wrong with red and green apples, Mandarin oranges, blueberries and strawberries. Pair it with a protein, like the grilled chicken nuggets.

Side Salad

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80 calories, 4.5 g sodium (3 g saturated), 110 mg sodium, 3 g sugar, 5 g protein

With lettuce, cheese, cabbage and carrots, the side salad is the perfect way to boost fiber and protein.

Superfood Side

Per 5 oz portion: 140 calories, 7 g fat (N/A saturated)

We’ll have exact nutritionals on the new Superfood Side, with kale and broccolini, when it’s launched January 18th, but we can already tell you it’s the best side dish here because it’s got to be less salty than the soups and more flavorful than the salad. Look for an update here next week.

Breakfast… They’re All Pretty Bad

Despite making healthy strides at lunchtime, Chick-fil-A continues to offer high-sodium calorie-bombs for the most important meal of the day. We can’t fully recommend any of these, but here they are ranked from worst to best.

The Breakfast Platters

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Chicken: 680 calories, 37 g fat (13 g saturated), 1,920 sodium, 7 g sugar, 30 g protein

Bacon: 610 calories, 34 g fat (13 g saturated), 1,660 mg sodium, 6 g sugar, 24 g protein

Sausage: 810 calories, 54 g fat (20 g saturated), 1,850 mg sodium, 6 g sugar, 28 g protein

The sun rises. The rooster crows. And you’re hungry for some freshly-cracked eggs, served alongside Dimethylpolysiloxane, Yellow # 5, artificial flavor, «natural butter type flavor» and more sodium than almost every menu item at Taco Bell. That’s what you get if you order the Chicken, Bacon or Sausage breakfast platters. So don’t! They’re the worst breakfast at this place.

Sausage, Egg & Cheese Biscuit

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670 calories, 44 g fat (19 g saturated), 1,470 mg sodium, 5 g sugar, 23 g protein

Sausage is far worse than bacon, because it ups the sodium count—the slice here has three kinds of salt in one patty: sodium phosphates, MSG and old-school salt! The Sausage, Egg & Cheese Biscuit is also the most caloric sandwich on Chick-fil-A’s entire offerings, and has more calories than even the bacon platter. Avoid.

Sausage Breakfast Burrito

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500 calories, 28 g fat (11 g saturated), 910 mg sodium, 3 g sugar, 22 g protein

Sausage again—this time mashed up with «natural butter type flavor,» starches, cheeses and mold inhibitors in a carb-laden wrap. Burri-don’t.

Cinnamon Cluster

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430 calories, 17 g fat (7 g saturated), 240 mg sodium, 29 g sugar, 7 g protein

If it’s before noon and you’re eating something with icing on it, you better be five years old and at a child’s birthday party. Because otherwise, you’re putting, in this case, seven kinds of sugar into your body with very little protein to provide long-lasting energy. They should rename this a cluster headache.

Bacon, Egg & Cheese Biscuit

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460 calories, 23 g fat (12 g saturated), 1,210 mg sodium, 6 g sugar, 18 g protein

Every chicken joint needs a biscuit, but that doesn’t mean you have to order it. Chick-fil-A’s is made with vegetable oil shortening and butter oil. Add bacon and cheese into it, and you’ve got a sandwich with more fat than a Bacon Double Cheeseburger at Burger King!

Spicy Chicken Biscuit

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450 calories, 21 g fat (8 g saturated), 1,260 mg sodium, 6 g sugar, 16 g protein

You’ve heard us rail against the Spicy Chicken patty, in the sandwich section. It fares do better wedged into a biscuit.

Chicken, Egg & Cheese Bagel

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480 calories, 20 g fat (6 g saturated), 1,040 mg sodium, 8 g sugar, 27 g protein

Even at a place like Dunkin’ Donuts, the bagels are one of the unhealthiest things on the menu—worse than the glazed! Remember that whenever you see a bagel at a fast food joint, including this one, which is a big ol’ oily, doughy white flour ball ruining the decent protein in between.

Chicken Biscuit

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440 calories, 20 g fat (8 g saturated), 1,210 mg sodium, 6 g sugar, 16 g protein

Pro tip: Order this same chicken later in the day, on a regular sandwich, and save yourself 4 grams of saturated fat and get an extra 12 grams of protein.

Chick-n-Minis

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370 calories, 14 g fat (4 g saturated), 900 mg sodium, 8 g sugar, 20 g protein

To save money and space, fast food restaurants repurpose lunch items in the morning. That’s why you’ll find Chick-fil-A Nuggets wedged into yeast rolls, and dubbed «Minis.» Compared to everything else you’ve seen so far, they’re OK, with 6 grams less fat than a Chicken Biscuit.

Chicken Breakfast Burrito

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460 calories, 20 g fat (8 g saturated), 1,030 mg sodium, 3 g sugar, 26 g protein

Grab-and-go breakfast burritos only seem like they’re convenient. Start your day with ⅔ of your recommended sodium intake and you’ll be more tired leaving Chick-fil-A than when you walked in.

Greek Yogurt Parfait

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Without granola or cookie crumbs: 100 calories, 3.5 g fat (2 g saturated), 35 mg sodium, 11 g sugar, 6 g protein

It’s Greek yogurt, plain and simple, with sugar, strawberries and blueberries. Just skip the granola (aka sugar-coated nuts and fruit) and Oreo cookie crumbs (duh).

Multigrain Oatmeal

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290 calories, 10 g fat (1 g saturated), 60 mg sodium, 20 g sugar, 2 g protein

In the time it takes to go to Chick-fil-A and order the oatmeal, you could microwave 20 bowls of Quaker Oats—and save yourself a few bucks. But this is still the best breakfast option here, especially if you scrape off the sugary toppings and pair it with an apple from home. Every fast food chain should offer it.

And a Note About the Hash Browns

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240 calories, 15 g fat (2.5 g saturated), 400 mg sodium, 0 g sugar, 2 g protein

For a measly 2 grams of protein, the Chick-fil-A hash browns aren’t worth the whopping 15 grams of fat (which comes from canola oil, palm oil and fully refined high oleic canola oil.

Wraps and Salads

Cobb Salad

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430 calories, 22 g fat (7 g saturated), 1,370 mg sodium, 6 g sugar, 39 g protein

How does this salad have nearly a day’s worth of sodium? Because it’s got Chick-fil-A Nuggets cut up and tossed over it. A pig wearing a fancy dress is still a pig.

Asian Salad

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330 calories, 13 g fat (2.5 calories), 1,090 mg sodium, 11 g sugar, 29 g protein

Mandarin oranges pair nicely with the protein—if only the chicken wasn’t breaded: you’d kick down the sodium count.

Grilled Chicken Cool Wrap

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340 calories, 13 g fat (4.5 saturated), 900 mg sodium, 3 g sugar, 36 g protein

Unlike the breakfast burrito, this is one grab-and-go item we love: The handy package is made mostly with Eat This, Not That!-approved ingredients, starting with the wrap, a flatbread crafted from flax flour and oat fiber, two belly-filling starches that’ll keep you regular on the regular.

Grilled Market Salad

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200 calories, 5 g fat (2 g saturated), 570 mg sodium, 8 g sugar, 23 g protein

As we’ve learned, «grilled» means good at Chick-fil-A. This salad has grilled chicken, juice for sweetening and baby field greens, blueberries and Blue cheese, some of our favorite superfoods.

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